Meet Syd Sneddon, CSW, MSW

Looking for a therapist in Salt Lake City who blends creativity, movement, and real connection? Syd Sneddon is a trauma-informed outdoor therapist who works with teens, young adults, and women-idenitfying clients through art, nature based therapy, breathwork, and experiential healing. She brings a grounded, spontaneous energy to her sessions and helps people explore who they are becoming, not just what they’re trying to fix.

Syd’s therapy sessions may involve paintbrushes, trail walks, or somatic practices because she knows healing doesn’t always happen in a chair. Her approach is client centered, collaborative, and full of curiosity. Whether you’re navigating identity, grief, faith transitions, autism spectrum experiences, or emotional overwhelm, Syd creates space for self expression, nervous system regulation, and creative discovery.

Syd’s Specialties:

• Faith transition/spirituality exploration

• Mood disorders

• Anxiety & Depression

• Teen and adult mental health

• Grief, anxiety, and depression

• Neurodivergence, Autism Spectrum and ADHD

• Women’s health

• Emotional regulation

Syd is trained in:

• Art & experiential therapy

• Psychodrama

• Somatic breathwork

• Nature based therapy

• Mindfulness, DBT, and IFS-informed practices

• Sound Healing

Syd is:

• A Certified Breathwork Facilitator

• A Certified Sound Healer

• A Certified Life Coach

• A Certified Mindfulness Facilitator

“Play is healing. Art speaks where words are unable to explain.”