syd sneddon

Outdoor Therapist in Salt Lake City | LGBTQ+ & Teen Therapy | Art, Nature & Somatic Healing

A woman with blonde hair, blue eyes, and light skin smiling at the camera, wearing a green top, colorful beaded necklaces, and a multicolored knit vest, standing in front of a brick wall.

Meet Syd Sneddon, CSW

Looking for a therapist in Salt Lake City who blends creativity, movement, and real connection? Syd Sneddon is a trauma informed outdoor therapist who works with teens, young adults, and LGBTQ+ clients through art, nature based therapy, breathwork, and experiential healing. She brings a grounded, spontaneous energy to her sessions and helps people explore who they are becoming, not just what they’re trying to fix.

Syd’s therapy sessions may involve paintbrushes, trail walks, or somatic practices because she knows healing doesn’t always happen in a chair. Her approach is client centered, collaborative, and full of curiosity. Whether you’re navigating identity, grief, faith transitions, autism spectrum experiences, or emotional overwhelm, Syd creates space for self expression, nervous system regulation, and creative discovery.

Syd’s Specialties:

  • LGBTQ+ Individuals

  • Faith transition/spirituality exploration

  • Mood disorders

  • Anxiety & Depression

  • Teen and adult mental health

  • Grief, anxiety, and depression

  • Neurodivergence, Autism Spectrum and ADHD

  • Women’s health

  • Emotional regulation

Syd is trained in:

  • Art & experiential therapy

  • Psychodrama

  • Somatic breathwork

  • Nature based therapy

  • Mindfulness, DBT, and IFS-informed practices

Decorative paper cutouts of orange flowers with purple stems on a watercolor background with blue and gray circular patterns.

Syd facilitates an Art Journaling Group each Tuesday at 10am.

No experience required! Just come and create.

A woman with blonde hair and glasses on her head, wearing a gray shirt and green apron, working on an art project at a table with colorful paints, paper, and art supplies.

Syd is:

  • A Certified Breathwork Facilitator

  • Working towards becoming a Certified Sound Healer

  • A Certified Life Coach

  • A Certified Mindfulness Facilitator

“Play is healing. Art speaks where words are unable to explain.”

Why Clients Choose Syd:

  • Outdoor and experiential therapy in Salt Lake City

  • A nonjudgmental space to explore identity, grief, or emotional regulation

  • Creative, spontaneous sessions rooted in nervous system science and somatic care

  • Real connection, laughter, and co-created growth

More About Syd

Outside of therapy, you’ll find her reading, rock climbing, traveling, swimming in alpine lakes, or cooking with friends. She's also a big fan of neuroscience and often helps clients understand how their brain and body work together, empowering them to feel more at home in themselves.