What To Expect from This Group

Integrating Insights and Navigating Transitions is an 8-week experiential therapy group for adults. Explore your identities, manage life changes, and apply insights from individual therapy. We'll use action and expressive therapies like drama, mindfulness, creative arts, and storytelling to help you deepen your understanding of yourself, integrate gains, and plan future goals. This group is ideal for those navigating new life roles and seeking to put their therapeutic work into action in their lives.

What we’ll explore together:

• Foundations of Self-Discovery

• Mapping our Lives

• The Balancing Act: Managing Multiple Life Roles

• Core Values and Beliefs - and their Effect on Decision Making

• Embracing Transition and Change

• Boundaries and Assertiveness: Self-Advocacy and Relationships

• Crafting out Future: Goal-Setting and Integration

• Celebrating, Reflecting, and Moving Forward

Hearten House Group Therapy: A More Effective Approach

Life can be chaotic, and we all seek connection, understanding, and effective tools to navigate its complexities. At Hearten House, we welcome every part of you—especially ones that might feel messy.

Forget the staid group therapy sessions you've seen on TV. In this uniquely crafted experience, we focus on embodied action, role theory, and expressive methods. This is your dynamic playground to delve into your core identity and potential.

We’ll go beyond clinical approaches to encourage real healing and transformation. You're more than a diagnosis or a checklist of symptoms. Healing at Hearten House transcends the clinical—it's embodied, holistic, practical, and deeply personal.

What, Who, When, and Where

A closed group means that we'll have the same people week-to-week to foster safety and trust in the group dynamic.

Our Master of Social Work student intern Sarah Morris, MSWi, will be facilitating this group with Aimee Hadfield and as usual, we'll be using embodied experiential, action, and expressive group psychotherapy methods to guide you on this part of your well-being adventure.

This group may be for you if you have experience with therapy and want to practice putting the changes you’ve made into action in your life.

• Dates: February 21 - April 10, 2024

• Time: Weekly on Wednesdays, 5:30–8:00 PM

• Location: Hearten House, Salt Lake City, Utah

Ready to Transform Your Life?

If you're feeling the call, we'd love to have you join us. Click below to get started.

This is a closed group with a limited number of places available. Please plan to attend all eight sessions. A mandatory, individual intake session will be required before the group begins.

$480 total for all eight sessions, prepaid. Please reach out if cost is your only barrier.

This group experience is being offered at an affordable price as a way of providing accessible high quality care to the community while providing an opportunity for our masters level intern to put her training with action and expressive therapy methods into practice.

Please review the visitor FAQ before your first group session to help plan parking, etc.